The course is designed to prepare you and your birth companion to experience a calm, joyful and blissful birth.
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I will guide you using several tools :
- relaxation exercises and self-hypnosis ;
- breathing techniques ;
- positive affirmations, visualizations and fear release ;
- education about the mother's body ;
- practical tips for your birth companion.
The course is divided into 5 weekly sessions of 2.5 hours, plus a free 45 minutes follow-up session after birth.
It is possible to start anytime during pregnancy up until the 30th week. Later than that, you can still contact me and we can adapt the schedule for you.
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As they are private classes, we can arrange them to be at your home, in your own environnement and at your convenience on weekdays or weekends.
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Price:
SGD 980 For Pregnant Mother & Birth Companion​
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* Installment payment available
** The fees include the textbook "HypnoBirthing, The Mongan Method", a handbook with hypnosis scripts, audios to practice self-hypnosis, a free 45 minutes session to follow up after birth and a relaxation audio for new mums.