Welcome to this unique childbirth preparation program in Singapore,
where HypnoBirthing and Pilates come together to create a personalized experience just for you. My approach is designed to empower you, helping you embrace the birth of your baby with confidence and calm.
Join me to harmonize your body and mind, preparing for a smooth, positive, and rewarding birth experience.
Let’s get ready together for this once-in-a-lifetime journey!
HypnoBirthing
- 12.5 hrs of Preparation Over 5 Sessions
- 1hr of Private Postnatal Relaxation
Experience the power of birth and become an empowered birthing parent with Bliss In Birth's HypnoBirthing® Course. This is a comprehensive course tailored to your needs and rhythm. Together we will cover the full spectrum of birthing, from physical and emotional preparation to practicing self-hypnosis and breathing techniques. Learn how to trust your body and create an environment of peace and calm as you welcome your baby into the world.
Course Overview
The course is divided in 5 weekly sessions, each lasting 2.5 hours. Over the weeks, I will guide you using several tools:
- Relaxation and Self-Hypnosis: Master relaxation techniques and self-hypnosis to maintain calm and control during birth ;
- Breathing Techniques: Learn and practice breathing methods that are crucial to navigate each phase of labor ;
- Positive Affirmations and Visualizations: Engage in positive thinking and visualization exercises to prepare mentally for a positive birthing experience ;
- Fear Release Session: Address and eliminate common fears associated with childbirth, empowering yourself to approach birth with confidence ;
- Understanding the Birthing Body: Educational insights about the physiological process of birth, helping you trust in your body’s natural ability ;
- Engagement of Birth Companion: Practical tips and techniques for your birth companion, ensuring they are an integral part of the birthing process.
Who is it for?
This course is designed for expectant parents who are seeking personalized support and flexibility in their childbirth preparation journey.
Whether you're in the early stages of pregnancy or nearing the 30th week, you're welcome to join at any point. If you're past the 30th week, don't hesitate to reach out, and I can customize a schedule that works for you.
Pilates
6hrs of Pre/Post Natal Private Pilates Classes
Experience the benefits of Pilates from the comfort of your home with private classes designed just for you.
My sessions support women at every stage of their motherhood journey, providing a safe and effective workout that enhances strength, flexibility, and overall well-being. Whether you're a complete beginner or an experienced practitioner, my tailored approach ensures you feel supported and empowered.
Join me for a nurturing and uplifting workout that will help you feel your best throughout pregnancy and beyond.
This package includes 6 hours of private sessions, to be used before and after birth at your convenience. I will guide you through simple yet effective exercises that you can continue practicing on your own.