Explore the incredible benefits of using affirmations during pregnancy and labor, helping you tap into your inner strength.

By using the right childbirth breathing techniques, birthing mums can support their body's natural processes.

Explore the nocebo effect and take a peek into the world of HypnoBirthing to make your birthing experience a positive one.

Once immersed in the water, minutes felt like seconds, and as relaxation enveloped me, the pain became a distant memory.

I just told my baby: "you have to wait until Mummy has finished working before coming". Guess what? I gave birth the day after finishing!

The more you read about HypnoBirthing®, the more you understand it’s a unique experience.