Re-empower yourself
in pregnancy

When pregnant, you will often rely on other's experience and birth stories. Did you know your body already has all the answers?

Thanks to HypnoBirthing®, you will learn how to relax yourself throughout your pregnancy and prepare yourself for your birthing day, knowing more about yourself and feeling in control of your own birth.

It's not about the choices you make, it's about making your own choices.

HynpoBirthing Group Course

Embark on a journey of empowerment and tranquility with our Group HypnoBirthing Course at Bliss In Birth. This course is designed to prepare you for a serene and mindful birthing experience, emphasizing the joy and calmness of childbirth. The group setting not only fosters a supportive community but also enhances your learning experience through shared stories and tips from fellow parents-to-be.

COURSE OVERVIEW

I will guide you using several tools :

- relaxation exercises and self-hypnosis ;

- breathing techniques ;

- positive affirmations, visualizations and fear release ;

- education about the mother's body ;

- practical tips for your birth companion.

The course is divided into 5 weekly sessions of 2.5 hours.

WHO IS IT FOR?
It's for expectant parents who are between 20 and 30 weeks pregnant and beginning to contemplate their birthing day.
If you find yourself uncertain about how to prepare for this significant event or feeling a bit overwhelmed, this course is designed to guide you through the process.
You're not alone in feeling lost, and this course aims to provide the support and tools you need to navigate this exciting but uncertain time with confidence and tranquility.
Being part of our Group HypnoBirthing Course not only helps you prepare for birth but also connects you with other parents-to-be who are on the same pregnancy journey as you.
This supportive community lets you share experiences and support each other, making the journey even more enriching and reassuring.